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Sarah Tefs

Studio Manager/Co-Owner


Sarah has been teaching fitness classes since achieving her 200 HR Yoga Certification in 2009. At the time, teaching was her fun job outside of her full-time advertising career. But life is funny sometimes and after working through her Pilates comprehensive training, her fun job became her career and she couldn't be more grateful and amazed. While Sarah is primarily found in the Pilates studio now, you can still catch her teaching yoga and barre whenever she gets the chance. Her love of dance and rhythm inspire all her classes and you'll notice a specific flow to her formats that keep the body moving in an intuitive pattern. 

What Is Your Enneagram Type?

 "I'm a textbook 3. I always strive to succeed in everything and I'm continually competing with myself to become my next best version. 

Do You Have Any Hobbies?

Gardening, doting on my house plants, and trying to keep my three energetic kids busy!

What Is Your Favorite Quote?

"Do the best you can until you know better. Then when you know better, do better." - Maya Angelou


  • 200 HR Registered Yoga Instructor

  • Balanced Body Reformer Certified

  • Balanced Body Mat Certified

  • Balanced Body Equipment Certified

  • Core Power Yoga Sculpt Certified

  • Licensed Barre Eclipse Instructor

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