"Change happens through movement, and movement heals "
- Joseph Pilates
DUE TO PHYSICAL DISTANCING STANDARD PRACTICE, ALL CLASS SIZES ARE LIMITED AND REQUIRE ONLINE BOOKING TO RESERVE YOUR SPACE. PLEASE BE SURE TO BOOK BY 8:00PM THE NIGHT PRIOR TO ANY MORNING CLASSES AND BY 2:00PM FOR EVENING CLASSES TO RESERVE YOUR SPACE.
PILATES REFORMER CLASSES
A consistent Pilates practice can offer benefits for every BODY. Whether you’re an experienced athlete looking to step up your training or you’re simply looking to start a new fitness routine, Pilates creates a strong foundation of balance, strength, mobility and flexibility. Unlike the mat Pilates classes offered in many gym settings, SJP offers classes using an array of specialized equipment, including the Reformer, jumpboards, Bosu Balls, weights, magic circles and more. This unmatched combination of equipment provides a wide range of motion training and maximizes the effectiveness of your exercise session.
This is a good place to start! We’ll teach you the fundamentals of the reformer and the principles of Pilates. Breath work and core stabilization will be emphasized.
PILATES LEVEL P1 - FOUNDATIONS
Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates Equipment foundation. Focus on form and alignment to help you master the Pilates fundamentals, so that you can get the most out of your workout as you become more advanced. This class is ideal for all fitness levels and is easily modified for those with physical limitations.
PILATES LEVEL P 1.5 - PROGRESSION
Intermediate exercises and coordinated movements are introduced with modifications and progressions to give students a more challenging workout. This class introduces the use of equipment. Tempo is moderate and focuses on a steady flow.
* Level 1 FOUNDATIONS experience required or instructor approval.
** Not recommended for those with physical limitations.
PILATES LEVEL P2 - ADVANCED PROGRESSION
Our most advanced class and perfect for once you have mastered form and alignment. Advanced movements can only be achieved with a deep mind-body connection and the preparation that the previous levels provide.
*At least 3 months experience in Level 2 PROGRESSION, or instructor approval required.
**Not recommended for those with physical limitations.
ALL LEVELS REFORMER
This class is dedicated to all of SJP’s most familiar reformer exercises. It is suitable for all students who regularly take our reformer classes. Students should be injury free and able to modify on their own
This fast paced class with traditional Pilates Reformer flows mixes in fun props, like resistance bands, free weights, the Pilates box, and jumpboard to lengthen every muscle, give you better posture and the strongest core yet! Not suitable for beginners or those with any physical limitations.
TRX REFORMER FUSION
TRX is a Navy Seal inspired fitness class utilizing straps and your body weight in creative arrangements. This class takes the principles of control, strength, and flexibility from Pilates to create a new level of heightened body awareness. In TRX Reformer Fusion, you move between the reformer and TRX straps for a non-traditional take on both formats. You’ll work your entire body, placing extra emphasis on core strength and stability. Class may also incorporate props like weights and the BOSU. Don’t be intimidated… modifications and variations are available for all group levels. Beginner Pilates Reformer class is recommended.
Whether on a Reformer, a mat, or in TRX straps, our classes are always alignment-based, safe, challenging and fun! Our studio classes offer a format for everyone. Like our Reformer classes, studio classes utilize a number of props in our creative sequencing to work your entire body and help you meet your fitness goals.
This is a rhythmic, fun, powerful workout that intelligently exercises the entire body. Inspired by dance, classes will move through intense leg, seat and core work while incorporating props to achieve that desirable "shake.” Moving between slow, steady strength and powerful movements, practitioners of all levels will leave feeling like an athlete.
POWER VINYASA YOGA
This full-body flow connects poses to breath to create inner heat to fuel transformation. This class is accessible to all with guided opportunities to push further. Focus is placed on alignment and core strength.
All levels welcome! This strength-based class incorporates the TRX suspension system, which can be used to address every muscle group with extra emphasis on the core. Class may move between TRX and the middle of the studio for bodyweight exercises. Additional equipment may be incorporated. Wear shoes!
When you want to be pushed to your limit, you want Bootcamp. Challenge your cardio, core and flexibility with HIIT, circuit training, kickboxing and bodyweight exercises. This dynamic, high-intensity workout is as effective as it is fun!
When muscles meet the yoga mat, you get Yoga Sculpt. We combine free weights and yoga sequences with upbeat music for a dynamic class that builds heat, strength, and flexibility all at the same time. Yogis and non-yogis are welcome.
Take a break from work and connect to your body and breath. All students are welcome in this all-levels class that won’t leave you sweaty, so you can head right back to work.
Booking your first class is the first step on the path towards a healthier and happier lifestyle.
Class space is limited, SJP recommends booking your classes ahead of time to secure your space.