ALL CLASS SIZES ARE LIMITED AND REQUIRE ONLINE BOOKING TO RESERVE YOUR SPACE.  PLEASE BE SURE TO BOOK BY 8:00PM THE NIGHT PRIOR TO ANY MORNING CLASSES AND BY 2:00PM FOR EVENING CLASSES TO RESERVE YOUR SPACE. 

Pilates Reformer Classes

 

A consistent Pilates practice can offer benefits for every BODY. Whether you’re an experienced athlete looking to step up your training or you’re simply looking to start a new fitness routine, Pilates creates a strong foundation of balance, strength, mobility and flexibility. Unlike the mat Pilates classes offered in many gym settings, SJP offers classes using an array of specialized equipment, including the Reformer, jumpboards, Bosu Balls, weights, magic circles and more. This unmatched combination of equipment provides a wide range of motion training and maximizes the effectiveness of your exercise session. 

Beginner Reformer

This is a good place to start! We’ll teach you the fundamentals of the reformer and the principles of Pilates. Breath work and core stabilization will be emphasized.

P1 Reformer

Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates Equipment foundation. Focus on form and alignment to help you master the Pilates fundamentals, so that you can get the most out of your workout as you become more advanced. This class is ideal for all fitness levels and is easily modified for those with physical limitations.

P1.5 Reformer

Intermediate exercises and coordinated movements are introduced with modifications and progressions to give students a more challenging workout. This class introduces the use of equipment. Tempo is moderate and focuses on a steady flow. 

P2 Reformer

Our most advanced class and perfect for once you have mastered form and alignment. Advanced movements can only be achieved with a deep mind-body connection and the preparation that the previous levels provide.

*Not recommended for those with physical limitations.

All Levels Reformer

This class is offers familiar reformer exercises with plenty of opportunities to modify or try new variations. Consider this a place for newer clients to attain skills needed for higher level classes and established clients to also get a challenging workout. 

Athletic Reformer 1

This fast paced class with traditional Pilates Reformer flows mixes in fun props, like resistance bands, free weights, the Pilates box, and jumpboard to lengthen every muscle, give you better posture and the strongest core yet!  

*Not recommended for those with physical limitations.

Athletic Reformer 2

Get ready to sweat! Using all the props and ingenuity of our Athletic 1 class, we add in challenging circuits to boost your endurance and challenge your muscles. This class will test your stability, so we recommend comfort in our P2 classes prior to participating. 

*Not recommended for those with physical limitations.

Jumpboard Reformer

Jumping is a useful skill for building bone strength, increasing muscle endurance, and stimulating your lymphatic system. This class allows you to reap the benefits of jumping without the damaging impact on your joints! Plus, it's just really fun. You can expect bursts of jumping mixed with full-body Reformer work. 

*Not recommended for those with physical limitations.

Reformer Flow

Looking for slow, soulful, mindful movement? This all-levels class is for you! We fuse Pilates form and precision with yoga for an energetic class that will connect mind and body. Each class will include intentional stretching to gain flexibility, challenges to your balance to gain focus, and invigorating breath. This class is appropriate for everyone, but don't underestimate it. You will feel that famous Pilates buzz in all your muscles! 

Studio Classes

Whether on a Reformer, a mat, or in TRX straps, our classes are always alignment-based, safe, challenging and fun! Our studio classes offer a format for everyone. Like our Reformer classes, studio classes utilize a number of props in our creative sequencing to work your entire body and help you meet your fitness goals.

Barre

This is a rhythmic, fun, powerful workout that intelligently exercises the entire body. Inspired by dance, classes will move through intense leg, seat and core work while incorporating props to achieve that desirable "shake.” Moving between slow, steady strength and powerful movements, practitioners of all levels will leave feeling like an athlete.

Restorative Yoga

This full-body flow connects poses to breath to create inner heat to fuel transformation. This class is accessible to all with guided opportunities to push further. Focus is placed on alignment and core strength.

TRX 

All levels welcome! This strength-based class incorporates the TRX suspension system, which can be used to address every muscle group with extra emphasis on the core. Class may move between TRX and the middle of the studio for bodyweight exercises. Additional equipment may be incorporated. Wear shoes!