CLASSES

"Change happens through movement, and movement heals " 
- Joseph Pilates

DUE TO PHYSICAL DISTANCING STANDARD PRACTICE, ALL CLASS SIZES ARE LIMITED AND REQUIRE ONLINE BOOKING TO RESERVE YOUR SPACE.  PLEASE BE SURE TO BOOK BY 8:00PM THE NIGHT PRIOR TO ANY MORNING CLASSES AND BY 2:00PM THE DAY OF CLASS TO ENSURE YOUR SPACE IN CLASS. 

 

MASK ARE ALSO REQUIRED IN THE STUDIO WHILE WORKING ONE ON ONE OR IN GROUP CLASSES.

PILATES REFORMER STUDIO CLASSES

A consistent Pilates practice can offer benefits for every BODY. Whether you’re an experienced athlete looking to step up your training or you’re simply looking to start a new fitness routine, Pilates creates a strong foundation of balance, strength, mobility and flexibility. Unlike the mat Pilates classes offered in many gym settings, SJP offers classes using an array of specialized equipment, including the Reformer, jumpboards, Bosu Balls, weights, magic circles and more. This unmatched combination of equipment provides a wide range of motion training and maximizes the effectiveness of your exercise session.  (All Pilates Reformer Classes are noted as Levels P1-P3 on schedule)

BEGINNER REFORMER

This is a good place to start! We’ll teach you the fundamentals of the reformer and the principles of Pilates. Breath work and core stabilization will be emphasized.

LUNCHTIME REFORMER

Perfect for those looking for a break from the office. Get out of your chair and onto a reformer! This all-levels class won’t leave you sweaty, so it’ll be easy for you to head right back to work.

PILATES LEVEL P1  -  FOUNDATIONS

Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates Equipment foundation. Focus on form and alignment to help you master the Pilates fundamentals, so that you can get the most out of your workout as you become more advanced. This class is ideal for all fitness levels and is easily modified for those with physical limitations.

PILATES LEVEL P 1.5  -  PROGRESSION

Intermediate exercises and coordinated movements are introduced with modifications and progressions to give students a more challenging workout. This class introduces the use of equipment. Tempo is moderate and focuses on a steady flow. 
* Level 1 FOUNDATIONS experience required or instructor approval.

** Not recommended for those with physical limitations.

PILATES LEVEL P2  -  ADVANCED PROGRESSION

Our most advanced class and perfect for once you have mastered form and alignment. Advanced movements can only be achieved with a deep mind-body connection and the preparation that the previous levels provide.
*At least 3 months experience in Level 2 PROGRESSION, or instructor approval required.
**Not recommended for those with physical limitations.

ALL LEVELS REFORMER

This class is dedicated to all of SJP’s most familiar reformer exercises. It is suitable for all students who regularly take our reformer classes. Students should be injury free and able to modify on their own

REFORMER JUMBBOARD FUSION

This cardio-based reformer class incorporates the jumpboard. Between jumps, you’ll fire up your core, arms and legs. Students should be injury free and able to modify on their own.

YOGA-BARRE STUDIO CLASSES

The Yoga-Barre Studio offers challenging yet safe total body workouts.  Yoga, Ballet and of course Pilates create our classes. 

YOGA increases overall well-being by enhancing alertness and enthusiasm, decreasing anxiety, and increasing your ability to cope.  It strengthens muscles and builds endurance, improves flexibility and balance, increases your energy, boosts your immune system, and decreases body aches.

BARRE is fun, energetic, and will help sculpt your body and tackle those hard to tone areas.

PILATES builds strength and flexibility, which will sculpt your body into a longer, leaner, stronger version of yourself. Pilates focuses a lot on strengthening your core, which helps with spinal stabilization, helping protect your body from back injuries and allowing you to stand taller and stronger. 

Each class is modifiable for all fitness levels.

BARRE SCULPT

This is a rhythmic, fun, powerful workout that intelligently exercises the entire body. Inspired by dance, classes will move through intense leg, seat and core work while incorporating props to achieve that desirable "shake.” Moving between slow, steady strength and powerful movements, practitioners of all levels will leave feeling like an athlete.

POWER VINYASA YOGA

This full-body flow connects poses to breath to create inner heat to fuel transformation. This class is accessible to all with guided opportunities to push further. Focus is placed on alignment and core strength.

CARDIO BARRE

This blend of strength training, flexibility, balance work and core conditioning creates a total body workout with added cardio. This elevates the heart rate to burn extra calories while doing traditional barre exercises.

TRX 

All levels welcome! This strength-based class incorporates the TRX suspension system, which can be used to address every muscle group with extra emphasis on the core. Class may move between TRX and the middle of the studio for bodyweight exercises. Additional equipment may be incorporated. Wear shoes!

Booking your first class is the first step on the path towards a healthier and happier lifestyle. 

Class space is limited, SJP recommends booking your classes ahead of time to secure your space.