Vinyasa Power Yoga & Yoga Sculpt
Sarah discovered yoga while living in Colorado after years as an avid runner. From the very start, she found yoga to be the most physically challenging exercise that she had ever endured and that the focus on breath also helped to manage her stress response. Wanting to share this incredible practice with as many people as possible, Sarah sought her 200 hour Power Yoga certification in 2009 and Yoga Sculpt certification in 2011. Sarah finds joy in making yoga approachable and fun and she hopes to help others connect to this transformational practice.
Barre Fit, Classical Mat Pilates, Yoga
I’ve been a fitness enthusiast my entire life and am passionate to help others achieve their own personal fitness goals. I believe with the right amount of motivation, encouragement and coaching anyone can achieve any level of fitness. With 20+ years as a competitive long distance runner, Pilates has been an absolute essential element in my running career, as it should be in everyone’s life. I’ve been working as a Trainer/Coach/Instructor in the Fitness Industry for over 20 years and I love to go to work every day, even Mondays! I’ve spent the better part of my adult life in Scotland and obtained my Qualifications from YMCA Awards, administered by Fitness Training Scotland. I achieved a further specialisation in Advanced Pilates. I look forward to helping you achieve being the best version of you.
Personal Trainer, TRX, HIIT, Barre
Tara is a personal trainer and group fitness instructor with over ten years of experience working with a wide variety of clients. Certifications from the American Council on Exercise have taught her to build client-specific programs that address achievable goals without compromising safety or fun. Her specialties include pre- and postnatal fitness, high intensity interval training and TRX training. And when it comes to group fitness, her main goal is to create an environment where everyone feels welcome and comfortable. Tara is also a certified distance running coach (and an avid runner herself). Fitness is truly her passion, and it gives her great joy to share that passion with others.
Pilates Comprehensive, Private Instruction, Melt Method
I am a movement coach who teaches you tools that help you feel and function at your unique best, no matter your age, athletic ability, health status or movement practice. Let’s use pilates and other kinds of movement therapies to restore ideal alignment, connective-tissue hydration, body awareness and breath mechanics?I am a fully-certified Stott Pilates instructor, a Nutritious Movement-trained Restorative Exercise Specialist (think alignment) and an Advanced MELT Method instructor (think fascia). I want you to play an active role in your own wellness and/or recovery.
Vinyasa Power Yoga, Slow Flow, Prenatal Yoga
Exploring new experiences and whole body wellness, has been a focal point of Mary’s journey in life. She is a lover of language and life; Mary is fluent in Spanish, laughing, and joy. Her geographical travels have taken her to Europe, Australia, and Mexico. Yoga is a journey that she embarked on in her mid 20's. It continually yields new peace, joy, and challenge for her. She looks forward to sharing yoga and its health rewards with others. She has her 200-hour certification from Core Power Yoga and is certified in Prenatal Yoga from Yoga Fit. She looks forward to guiding you though your yoga journey and practice. Namaste