Beyond Beginner Workshop
Are you ready to try Pilates for the first time, return to Pilates after time away, or reconnect to the Pilates foundations? Beyond Beginner is your perfect match. In this workshop, you will learn the fundamental exercises that serve as the basis for everything else you will eventually learn. From the principles that initiate each movement to the variations that make you feel comfortable in a group class setting, we will set you up to progress at an accelerated pace and reach your goals. We'll demystify the foundational exercises found in each class by starting on the mat and then applying this knowledge to the Reformer work.
This workshop includes 8 sessions starting on January 11th - February 4th:
4 - 60 minute sessions on Wednesdays at 6:45pm in the Yoga/Barre Studio
4 - 60 minute sessions on Saturdays at 10:30am in the Reformer Studio
No make-ups available for missed sessions.