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1051 Main Street
Saint Joseph, Michigan 49085

269-588-3001

WHAT IS PILATES

Pronounced "pi-lah-teez"

PILATES IS AN INNOVATIVE SYSTEM OF MIND-BODAY EXERCISE EVOLVED FROM

THE PRINCIPLES OF JOSEPH PILATES.

Pilates dramatically transforms the way your body looks, feels and performs.  It teaches body

awareness, good posture, easy, and graceful movement.  It builds strength without excess bulk,

creating a sleek, toned body with strong arms and leg with a toned torso.

Pilates has been proven to improve flexibility, agility and economy of motion.  It's has also been known to be a helpful way to rehabilitate injuries and conditions including: back pain, neck issues, knee injuries, knee

instability and pain, hip injuries, hip replacements, ankle instability, frozen shoulder, shoulder impingement, rotator cuff issues, scoliosis, kyphosis, SI joint problems, osteoarthritis, osteoporosis and more!*

Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.  However, you don’t have to be a supermodel or professional athlete to do Pilates, because Pilates is for every BODY.

*While Pilates is a great form of rehabilitation,  please consult your doctor prior to any exercise.