ST. JOSEPH'S ONLY GROUP REFORMER STUDIO
Our method is low impact, yet high results.
While Pilates is our core focus, we, a collective of like-minded instructors, are dedicated to tailoring your experience to be mindful of your individual ability and wellness goals.
Our instructors unite with the common goal to better your mind-body wellness, yet each brings a different teaching style and energy to their classes.
Embracing Joseph Pilates' belief that "Physical fitness is the first requisite of happiness," we reject the notion of fitness as punishment, ensuring our classes are shame-free, aiming to leave you more encouraged, energized and stronger than before.
Owner / Instructor
SARAH
Sarah’s love for movement led her to pursue her 200HR Yoga Certification in 2009. After completing a rigorous Comprehensive Balanced Body Pilates Certification, what started as a fulfilling sideline to her advertising career quickly transformed into her true calling. Sarah's diverse background in teaching barre, dance, and yoga influences her unique teaching style, ensuring that each class is a workout and an inspiring journey toward greater strength, flexibility, and well-being.
Instructor
BRANDI
With a foundation rooted in yoga, Brandi brings a mindful approach to her Pilates teaching. Whether guiding you on the mat or on the Reformer, her classes have a gentle pace and unwavering support. Brandi fosters an environment where you can carve out space to leave with a more peaceful state of mind. Certified in both Reformer and Cadillac, she is dedicated to enhancing your physical well-being.
Instructor
AMANDA
With a cross-disciplinary approach and a warm demeanor, Amanda leverages over a decade of experience to infuse her classes with freshness and creativity. Her warm and inclusive teaching style makes you feel immediately at ease. She holds TRX, yoga, barre, Mat Pilates, and Reformer Pilates certifications. This deep well of knowledge informs her unique teaching style that delivers something for everyone.
OUR TEAM
Instructor
NANCY
Nancy is a certified Mat and Reformer Pilates instructor who has been featured in multiple Pilates training videos. As a national fitness presenter and faculty member at SCW Fitness Education, Nancy has expertly guided numerous individuals through Matwork Pilates and Pilates Apparatus certifications. Her ability to convey detailed information effectively ensures that her classes are accessible and inspiring to all.
Instructor
KELSEY
Kelsey, a dedicated Pilates practitioner turned instructor since 2022, channels her longstanding passion for Pilates into her teaching. Known for her motivating yet serene approach, she inspires students to push their limits while maintaining a centered mindset. Kelsey holds Reformer, Mat, and Cadillac Pilates certifications, ensuring a comprehensive and enriching experience for her students.
Instructor
AMY
Amy is a seasoned Pilates instructor with over 20 years of experience. She holds certifications in Stott Pilates Reformer and Mat and is an ACE Personal Trainer. Her teaching style blends classical Pilates with practical applications in everyday life. Amy’s classes are dynamic, maintaining a smooth flow while integrating new modifications to suit individual needs. She empowers students to connect deeply with their bodies, prioritizing proper position and form throughout each session.
Instructor
KAYLEE
Kaylee moved to Southwest Michigan from Chicago when her husband Matt took on a pivotal role in the family’s business, Bread+Bar. Finding a local Pilates studio was a priority for her as a Pilates devotee, and she quickly found Saint Joseph Pilates. In 2024, she turned her passion into her profession and is now a Reformer 2 certified Pilates instructor. Kaylee is an avid golfer in her spare time, and Pilates has significantly enhanced her game by improving her core stability and overall strength.
Instructor
CHRISTINA
As a certified dance choreographer and spin instructor, movement has always been at the core of Christina’s life. In 2024, she expanded her expertise by completing Reformer 1 Training, adding another dimension to her fitness journey. Aside from teaching Pilates, she is the HR/office manager of her husband’s business, Southwest Michigan Endodontics, a ServSafe Instructor & Proctor, and the owner of a smoothie business in New Jersey.
Instructor
CHELSEY
Chelsey joined SJP in 2024 as a licensed Barre Eclipse instructor, bringing enthusiasm and a deep love for health and wellness. Her classes are filled with upbeat energy and vibrant music to get you moving. Outside the studio, Chelsey enjoys baking sourdough bread and cooking wholesome meals. She loves spending time outdoors with her husband, daughter, and Goldendoodle, exploring dunes, mountain biking, and camping.
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BEGINNER REFORMERDesigned specifically for anyone brand new to Pilates. Our beginner classes are a relaxed, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This class will prepare you for joining Level 1 Reformer classes with confidence.
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LEVEL 1 REFORMERLevel 1 Reformer is suitable for everyone—from novice clients gaining confidence on the Reformer to experienced clients who would like a more grounded workout. Props will be used to create stability. This full-body workout builds strength while improving flexibility and posture.
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LEVEL 2 REFORMERLevel 2 Reformer classes will integrate intermediate-level exercises that require more strength, coordination, weight-bearing, and balance. Props will be used for dynamic movement. Tempo is moderate and focuses on a steady flow. Clients should be familiar with Level 1 exercises.
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LEVEL 3 REFORMERThis fast-paced class progresses through variations of advanced Reformer sequences and balance challenges. Clients should be able to maintain proper form and alignment with fewer modifications. Props will be used to challenge stability and core control. This class is not recommended for those with significant injury, unless they are capable of modifying on their own. Clients are required to take a minimum of 10 lower level classes (Level 1, Level 2, Jumpboard, or Athletic) prior to joining Level 3 Reformer.
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ATHLETIC REFORMERThis high-intensity class mixes Pilates Reformer exercises with fitness moves to increase strength, improve posture, and build your strongest core yet! This format mixes in props, like resistance bands and free weights, for dynamic movement.
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CLASSICAL REFORMERThis all-levels class dives into the traditional repertoire developed by Joseph Pilates. Focus on alignment, centering, breath, and control while working on progressions of some of your favorite exercises and those that provide the root for more current variations.
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BARRE ECLIPSEThis is a rhythmic, fun, powerful workout that intelligently exercises the entire body. Inspired by dance, classes will address all major muscle groups while incorporating props to achieve that desirable "shake.” Targeted movements create muscle fatigue, which improves blood flow, muscle tone, and bone strength. Appropriate for all levels.
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MAT PILATESExperience foundational Pilates principles come alive in this all-levels mat class. Discover the transformative power of breathing, balanced muscle development, control, and centering. Using just the mat, you'll engage your core muscles and master movement techniques that activate your body's natural strength.
FREQUENTLY ASKED QUESTIONS
